Set Yourself up for Success with Your New Year Resolutions. Take some time to think about the changes you want to make and how you’re going to go about making them and write down your goals. Writing things down gets them out of your head and makes them more real and you can go back to look […]
Tag Archives | Positive Thinking
Your Flight to Happiness: A 7-Step Journey to Emotional Freedom
My Flight to Happiness… So, how did I come to write my book about Your Flight to Happiness? Well, for years I’ve thought about writing a book – but the time was never right. There was always a ‘but’. But there are already so many self-help books out there, but I wouldn’t know where to […]
Happiness is a Choice
My work is ultimately about helping people to feel happy. So many people don’t realise that happiness doesn’t come from other people, outside experiences, or material goods, enjoyable though those things may be! Neither happiness, nor unhappiness, are caused by what’s going on outside of us, happiness is an inside job. How we feel depends […]
Mind Body Connection
The mind body connection is so powerful, your thoughts can either create or heal disorders and disease The Placebo Effect Most people have heard of the ‘Placebo Effect’. The term placebois generally used to describe a medicine or procedure, which has no physiological effect on a person, but because of their belief that it’s real, […]
New beginnings…
As I write this post, it’s Easter Sunday and the last day of March 2013. Easter is a time which is symbolic of resurrection and new beginnings. A new month begins tomorrow, a new season has recently begun and will soon bring with it warmer Spring temperatures and new plant growth, the time on our […]
How to silence your inner chatterbox…
I’ve written before about your inner chatterbox, the voice inside your head that’s constantly active… going over what’s happened in the past, worrying about what might happen in the future. Much of the time you may be mentally beating yourself up, putting yourself down, telling yourself you can’t, or that you’re not good enough. So, […]
The Power of Self Belief…
‘If you think you can, or you think you can’t do a thing, you’re probably right.’ Henry Ford. Why is it some people grow up with a strong sense of self belief and others seem to set themselves up to fail time and time again? Our beliefs create our reality, whether they are positive or […]
Happiness is an Inside Job…
Happiness is an Inside Job!
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