Hypnotherapy and Life Coaching, Altrincham, Manchester, Cheshire and beyond…

Hi, I’m Toni Mackenzie ~ The Happiness Hypnotherapist

*Transformational Hypnotherapy *Psychotherapy *Mindset Coaching *Happiness Mentoring *EFT Tapping Therapy *Amazon Bestselling Author *Former Co-Presenter on USA weekly TV chat show

How Happy Are You?

Do you compare yourself to others and feel ‘not good enough’?

Do you worry about what other people might be thinking of you?

Do you look back and dwell on things that happened in the past? 

Do you feel anxious about what might just go wrong in the future?

Do you take things personally & become defensive, angry or upset?

Do you feel there’s something missing and you need to fill the void?

If you answer “Yes” to any of the above, I can help you! I started by helping myself after going through some very challenging experiences and since that time, 30 years ago, I’ve helped thousands of others change their lives by changing the way they think, feel, act & react. 

My ‘why’, or reason, for training & qualifying as a counsellor, psychotherapist, hypnotherapist & life/mindset coach was – and still is – to enlighten as many people as possible, through sharing the powerful life-changing lessons I’ve learned, so they can discover how to change their own mindset and discover inner peace & true, lasting happiness.

I can help you to:

Quieten your inner critic

Live calmly in the present 

Release your limiting beliefs

Love yourself unconditionally

Feel a genuine sense of gratitude

Develop a positive mental attitude

Become self-empowered & create the life you want to live

Who I am… 

Amongst other things, I’m a Transformational Hypnotherapist, Psychotherapist, Mindset Coach, Happiness Mentor & Amazon UK best-selling authorI began my professional journey in the world of self-development in 1994, training & qualifying in Counselling, Clinical Hypnotherapy, PsychotherapyNLP, EFT-Tapping & Mindset Coaching and in 2016, I was the first person worldwide to qualify in RTT (Rapid Transformational Therapy.

I’m also a woman who once would have answered ‘Yes’ to all of the questions above. A woman who knows what it feels like to have had her world turned upside down and experience feelings of great loss, self-doubt, sadness and fears about the future – and then move forward to discover the inner strength and resilience she didn’t know she had, to rebuild her life.

While recovering from the vey difficult personal experiences I’d gone through, I felt drawn towards the study of Psychology, then Philosophy & Spirituality, which then led me towards training as a Person-Centred Counsellor. I highly value the self-awareness & self-growth that I gained during my three-year counselling course. I also learned the importance of developing the core values of clarity, authenticity & empathy, as well as integrity, which were all necessary requirements to help my clients develop their own self-awareness & growth.

When I became aware of the amazing power of the mind – both the conscious and the subconscious – and developed the practice of meditation, it was absolutely life transforming, as was the wisdom I gained through studying the teachings of many of the greatest philosophers & spiritual masters from the East & the West. This awareness led me to further train and qualify in the other therapeutic methods mentioned above.

How I can help you…

I work with every client as the unique individual they are, helping them to make the changes they want to make, working in a heart-centred way rather than one that’s ego-based. I see myself as the ‘guide at your side’ rather than the ‘sage on the stage’, guiding you along the path of personal growth and helping you to set yourself free to discover your amazing true self.

I can help you to replace self-doubt, anxiety & negative thinking with self-belief, confidence & a positive mindset so you can move forward in your life, achieve your goals, dreams & desires and create true happiness & inner peace.

It’s a fact that no baby is born doubting themselves, feeling anxious or with any phobias or destructive habits. We are all affected to some degree by our early experiences, which very often lead us to develop untrue negative beliefs about ourselves and our worth. 

My speciality is to help you to get to the root of any subconscious beliefs and blocks that have been holding you back so far. The good news is that anything we’ve learned since coming into the world can be unlearned but until we become aware of the limiting beliefs our subconscious minds are carrying, they will continue to hold us back throughout our lives. Releasing them is not so easy to do when using just the very small conscious part of your mind but when you have effective tools, techniques, awareness & guidance – and act upon them –  you can do it easily and quickly.

Click here to read more happy client reviews about Toni’s Hypnotherapy & Mindset Coaching

 Until you make the unconscious conscious, it will direct your life & you will call it fate. Carl Jung 

The Power of Your Subconscious Mind

Your subconscious mind is 90-95% of your mind, while your conscious mind, the part you use to think, plan and make decisions with, is only 5-10%. Your subconscious mind stores memories and feelings associated with every experience you’ve had since you were born, as well as the spoken and unspoken childhood messages, beliefs, and behaviours which were passed down to you by the influential adults around you. 

Working on your surface issues can help to a degree but until you become aware of what’s at the root of your problems and permanently uproot them, you’ll continue to carry the old negative limiting beliefs that have been stopping you from living the life you want to live. By uncovering and releasing those unhelpful, untrue and very often damaging beliefs, which remember – you weren’t born with, you can then reprogramme your subconscious mind, transform your mindset, develop a positive mental attitude, heal & grow into… Your Best Possible You!

Transformational Hypnotherapy & Mindset Coaching Sessions 

I initially set up my private practice in 2005, to help people change their lives by using a combination of the therapies I’d trained and qualified in. These therapies included Transformational Hypnotherapy, PsychotherapyMindset Coaching, EFT (Emotional Freedom Technique) and NLP (Neuro Linguistic Programming). In 2016 I incorporated a further therapeutic method to my repertoire, known as RTT or Rapid Transformational Therapy.

My sessions generally include a combination of some of the most cutting-edge tools & techniques that I’ve come across in over 25 years of working in this field, which will get you the results you want far more quickly than long drawn-out traditional counselling or psychotherapy sessions. You will learn just how powerfully the thoughts you think and the images you see in your mind’s eye continue to reinforce your learned beliefs, actions & reactions and how you can quickly change them.

As well as the therapies mentioned above – and depending on your needs as the unique individual you are – I may also suggest other energy therapies including Reiki healing, Time Line Therapy, Inner-Child work, Visualisation Techniques and Law of Attraction Manifestation teachings. Every living thing whether, human, animal or plant, has a field of energy surrounding and circulating through it. This life energy is often referred to as prana, qi, chi or ki (as in Tai Chi or Reiki). I’ve been aware of this and familiar with manifestation and what’s now known as ‘The Law of Attraction’ for around 35 years and have experienced many amazing results through accessing it’s power.

Some people dismiss energy therapies and manifestation as ‘woo-woo’, not because they’re experts but because they’re not experts and haven’t accessed or studied the available scientific research. The personal experiences I’ve had mean that I don’t need scientific proof to believe in them but I do love to share how spirituality meets with science to help explain the phenomenon to those who are as yet unenlightened.

Many highly regarded spiritual teachers, researchers & authors also have a background in science, including Dr. Joe Dispenza, Dr. Bruce Lipton, Dr. David Hamilton and Dr. Deepak Chopra. They all write and teach about both the spiritual aspects and the science (Neuroscience & Quantum Physics) behind the seemingly magical power of universal energy vibrations. 

Neuroscience shows how we can build new neural pathways to rewire our brains and reprogramme our minds through the repetition of new thoughts & actions. The science of Quantum Physics or Quantum Mechanics show how the frequency of the invisible energy vibrations we physically emit can actually be measured. These vibrations travel out and then attract back into the atoms of our bodies, more ‘things’ that are on the same frequency. This means that you are a powerful magnet, continuously emitting and attracting back what you focus on, whether you ‘re aware of it, believe in it, or not – and whether it’s positive or negative!

 A human being is a part of the whole, called by us the universe, a part limited by time and space. He experiences himself, his thoughts and his feelings as something separated from the rest. A kind of optical illusion of his consciousness.  Albert Einstein 

My signature self-help book Your Flight to Happiness: A 7-Step Journey to Emotional Freedom’

In 2016, my signature book Your Flight to Happiness: A 7-Step Journey to Emotional Freedom was published and within just a few days it entered the top five Amazon UK bestseller list under Popular Psychology. My main reason for writing it was that over the years I’d met or heard about so many people who were not happy, when it seemed clear to me that in reality they could be – if they just knew how to change their mindset. 

For years I’d been sharing with my clients the most powerful lessons I’d learned, which had helped me to change my own life after going through some very challenging experiences. In 2015 I decided the best way to share this information far more widely was to write a book and was delighted when the following year, within just a few days of publication, it became a popular Amazon bestseller which currently has over seventy-five 5* reviews.

I work from the heart with my clients because I truly want to set them free from emotional pain so they too can feel relaxed, confident, self-empowered and genuinely happy. I would love the opportunity to share with you how you can easily start to take control of your thoughts and release your limiting beliefs. You will then be able to let go of any fears, anxieties, self-doubts, unwanted habits or phobias and replace them with self-belief, self-confidence, inner peace and true lasting happiness.


Earlier this year I was delighted to discover that I’d been nominated and then shortlisted for an award in the Wellbeing category with She Inspires. The Awards Ceremony is in November but whatever the outcome, I already feel like a winner!

Some of the verified 5-star recommendations posted on Toni’s Inner Depths Facebook page: 


Read more reviews here – verified by the Freeindex.com independent website

Hypnotherapy & Life Coaching

Are you ready to invest in yourself and work with Toni to enable you to become the calm, relaxed, confident, happy you, who you were born to be?

The results you can get from this kind of work can totally transform your life. Investing in yourself is most priceless investment you will ever make. You can begin your journey of self discovery & transformation, fill the void and become your true self – the you who you were born to be you. When you learn how to change your mindset, perspectives and perceptions, you can change your life, create true happiness from within and reach your full potential. 

If you’re looking for someone to ‘fix’ you, or change you, you’ll be very disappointed! Firstly, you’re not broken, secondly, no-one can change you but you. Thirdly, you need to be committed to fully engage in the therapeutic process and play your part in making your desired changes happen. Toni can most certainly give you the knowledge, tools, techniques, guidance and support that you need but ultimately, you need to put into practice what she shares with you.

Sessions are generally available in person at Toni’s very comfortable therapy rooms in Altrincham but can also work with clients from all over the UK, Europe, the USA and anywhere else in the world, provided you have a good Internet connection.

You can contact Toni to request a discovery call during which you can have your questions answered, by emailing her at toni@innerdepths.co.uk or call (+44) 07845 188869

To learn more about Toni – her background, her qualifications and more about what she does and why she does it  – click on this link to visit her ‘Meet Toni’ page. 

You can find links to information on the various therapies Toni offers by clicking on the ‘How I can help’ button at the top of the page.

Toni has been a registered member of the highly regarded British Association of Counsellors and Psychotherapists since 1997 and uses her wealth of experience and knowledge to provide Psychotherapy, CounsellingNLP, EFT, RTTHypnotherapy & Life Coaching in Manchester, Altrincham and Cheshire. 


Toni carries out her sessions either in her comfortable consulting rooms (pictured above) in Altrincham, close to the Manchester – Cheshire border and also online. It is possible to arrange appointments in advance at the prestigious Pall Mall Medical Private Clinic on King Street in Manchester city centre, although an additional fee will be charged for appointments by the clinic. 

Over the years, Toni has worked in person with clients mainly from the North West of England, particularly the Greater Manchester and Cheshire areas which include Altrincham, Sale, Urmston, Trafford, Stretford, Bolton, Salford, Chorlton, Didsbury, Cheadle, Wilmslow, Knutsford, Alderley Edge, Prestbury, Stockport, Poynton, Macclesfield, Marple, Buxton, Congleton, Northwich, Chester and Crewe, as well as Merseyside –  Liverpool, The Wirral, St. Helens, Formby, Southport; Lancashire – Blackburn, Blackpool, Burnley, Chorley, Lancaster, Ormskirk, Preston; Staffordshire, The Lake District and North Wales.

However, she now works with clients internationally so no matter where in the world you’re based you can access sessions, providing you have a strong internet connection. For further information or to book an appointment you can call Toni on (+44) 07845 188869 or email her at toni@innerdepths.co.uk

Messages are responded to as quickly as possible – generally within 24 hours and usually sooner. If you don’t receive a reply within 24 hours, please check your spam or junk folders as emails can often be hidden away in there. If possible include your mobile phone number in your email so a text message can be sent to check if you received a reply.

**Please note that a minimum of 48 hours notice is required for cancellations and payments should be made a minimum of 48 hours before your appointment time. Missed appointments and late cancellations will be charged for at the full rate for the time I’ve booked out for you. 

Hypnotherapy and Life Coaching Manchester & Altrincham, Cheshire | Mindset Coaching | Rebuilding After Divorce | EFT Tapping Cheshire | Hypnotherapist Manchester | Cheshire Hypnotherapist | RTT Rapid Transformational Therapy | Stop Smoking Hypnosis | Weight Loss & Gastric Band Hypnotherapy | Phobia Hypnosis & EFT Tapping | Confidence Hypnotherapy | Hypnotherapy for Anxiety | Stress Management | Relaxation Hypnotherapy | Mindset Coaching | Meditation | Mindfulness |  Life Coaching – Manchester Altrincham Cheshire


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