I was recently watching a webinar, during which Simon Sinek’s ‘Start With Why’ was mentioned. I’d read his book of the same name many years ago and like many other entrepreneurs, I’ve watched his famous Ted Talk on the importance of starting with ‘why’. He states that most business owners talk about what they do […]
‘Your (socially-distanced) Flight to Happiness’ online course…
‘Your (socially-distanced) Flight to Happiness’ online course… I’m writing this post on the fourth anniversary of the publication of my Amazon bestseller ‘Your Flight to Happiness: A 7-Step Journey to Emotional Freedom’. Within a couple of days of being available for sale it reached number 5 in the Amazon UK Popular Psychology bestseller charts – […]
Learning to Fly Solo
Learning to Fly Solo: Rebuilding Your Life After Divorce The Sunday Times magazine recently reported that there’s a new breed of divorced women who are empowered, positive and happy to be single. Rather serendipitous as the day before this was published, I launched my new Facebook group ‘Learning to Fly Solo’ – to support, encourage […]
Using Your Mind Power to Achieve Your New Year Resolutions
Set Yourself up for Success with Your New Year Resolutions. Take some time to think about the changes you want to make and how you’re going to go about making them and write down your goals. Writing things down gets them out of your head and makes them more real and you can go back to look […]
Your Flight to Happiness: A 7-Step Journey to Emotional Freedom
My Flight to Happiness… So, how did I come to write my book about Your Flight to Happiness? Well, for years I’ve thought about writing a book – but the time was never right. There was always a ‘but’. But there are already so many self-help books out there, but I wouldn’t know where to […]
Happiness is a Choice
My work is ultimately about helping people to feel happy. So many people don’t realise that happiness doesn’t come from other people, outside experiences, or material goods, enjoyable though those things may be! Neither happiness, nor unhappiness, are caused by what’s going on outside of us, happiness is an inside job. How we feel depends […]
Off to the vet
A lovely sunny October morning. My cats are booked in with the vet for their annual boosters. Feeling very calm, I get the cat carriers from the garage and put them into the ‘smallest room’ in the house, just to make things nice and easy. No resistance as I gently carry Tigerlily into the room, […]
Time for Reflection
So here we are, about to enter the second week of September, the kids are back at school/college/uni, Summer holidays over for most of us, and Autumn is in the air. Time for reflection… Where has the time gone since we were making New Year Resolutions, or at least setting goals or intentions, for 2014? […]
Mind Body Connection
The mind body connection is so powerful, your thoughts can either create or heal disorders and disease The Placebo Effect Most people have heard of the ‘Placebo Effect’. The term placebois generally used to describe a medicine or procedure, which has no physiological effect on a person, but because of their belief that it’s real, […]
The Power of EFT Tapping
Emotional Freedom Technique, otherwise known as EFT Tapping, is a highly effective self help tool which can be used to release mental, physical and emotional issues. EFT Tapping was recently featured on the BBC TV news after doctors in the Midlands piloted tests to be carried out on it’s effectiveness. Of 36 patients suffering from […]
Happiness is an Inside Job…
Happiness is an Inside Job!
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