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Finding a therapist you can trust

Finding a therapist you can trust If you or your loved ones should need the help of a therapist, how do you find someone you can trust? Do you accept someone at face value and trust them to be who they profess to be, or should you do some research before engaging with them? Very […]

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New beginnings

New beginnings…

As I write this post, it’s Easter Sunday and the last day of March 2013. Easter is a time which is symbolic of resurrection and new beginnings. A new month begins tomorrow, a new season has recently begun and will soon bring with it warmer Spring temperatures and new plant growth, the time on our […]

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This Valentine’s Day, 6 ways to love yourself more…

6 ways to love yourself more Before you can share true love with a partner, you need to learn to love, accept and value yourself. 1. Take control of your critical ‘Inner Voice’. Your thoughts create your beliefs and your feelings. Whenever you catch yourself putting yourself down, telling yourself you are ‘not good enough’, or […]

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Relationships & Romantic Lov e

Romantic Love… or Realistic Love?

What is Love? How realistic is your idea of romantic love…? While January was the month of New Year resolutions, and new beginnings, February is the month of St Valentine’s Day, a day for romance! But how realistic is your image of romantic love? Most of us grew up reading heterosexual fairy tales where the handsome […]

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How to silence your inner chatterbox…

I’ve written before about your inner chatterbox, the voice inside your head that’s constantly active… going over what’s happened in the past, worrying about what might happen in the future. Much of the time you may be mentally beating yourself up, putting yourself down, telling yourself you can’t, or that you’re not good enough. So, […]

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New Year Resolutions 2013

Create successful New Year resolutions…

Have you made any New Year resolutions this year? Going on past experience, how likely do you think it is that you will stick to them…? It’s a well known fact that most New Year resolutions do not last very long, in fact the average person will break theirs within just less than five weeks! […]

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Relax and let go of stress at Christmas time…

‘It’s Christmas time, there’s no need to be afraid. At Christmas time, we let in light and we banish shade…’ What does Christmas mean to you? I feel very fortunate that for me it’s always been a happy, magical, joyful time, a time for family, celebrations, peace and love, but I appreciate that it’s not […]

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Positive thinking

The power of positive thinking…

I imagine many of you reading this are aware of having an inner chatterbox, a voice inside your head that’s constantly chattering away to you. I wonder how many of you would say that inner voice is always positive, nurturing, affirming, and how many would say that your inner voice is often negative, critical, pessimistic… […]

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Emotional Freedom Technique – EFT Tapping, and how it works…

As promised in my last blog post, here is a more detailed explanation of how EFT Tapping works. Emotional Freedom Technique is a powerful method of creating balance within the body’s energy system by physically tapping with the fingertips on specific acupressure points on the face and upper body. It works to release unwanted negative […]

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The fight or Flight Syndrome

Anxiety and the Fight or Flight Syndrome…

What is Anxiety? Anxiety is a type of fear. There are different types and degrees of fear, some fears are justified and even helpful to protect us when there is a real threat or potential danger. Anxiety however, is a fear of things that haven’t actually happened and is brought on by the thoughts we […]

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