My work is ultimately about helping people to feel happy. So many people don’t realise that happiness doesn’t come from other people, outside experiences, or material goods, enjoyable though those things may be! Neither happiness, nor unhappiness, are caused by what’s going on outside of us, happiness is an inside job. How we feel depends […]
Tag Archives | Gratitude
Relax and let go of stress at Christmas time…
‘It’s Christmas time, there’s no need to be afraid. At Christmas time, we let in light and we banish shade…’ What does Christmas mean to you? I feel very fortunate that for me it’s always been a happy, magical, joyful time, a time for family, celebrations, peace and love, but I appreciate that it’s not […]
Happiness is an Inside Job…
Happiness is an Inside Job!
How happy are you really?
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Your free relaxation mp3
