As promised in my last blog post, here is a more detailed explanation of how EFT Tapping works. Emotional Freedom Technique is a powerful method of creating balance within the body’s energy system by physically tapping with the fingertips on specific acupressure points on the face and upper body. It works to release unwanted negative […]
Tag Archives | EFT
Anxiety and the Fight or Flight Syndrome…
What is Anxiety? Anxiety is a type of fear. There are different types and degrees of fear, some fears are justified and even helpful to protect us when there is a real threat or potential danger. Anxiety however, is a fear of things that haven’t actually happened and is brought on by the thoughts we […]
‘Stoptober’…October is the month to stop smoking…
As Mark Twain once said ‘Giving up smoking is the easiest thing in the world, I know because I’ve done it thousands of times.’ Thousands of people have pledged to stop smoking during the month of October with the National Health Service campaign ‘Stoptober’. It’s a great idea and hopefully many of those people will […]
Do you have the X-Factor…?
Over the weekend I watched the TV programme ‘The X-Factor’, a talent show for people who believe they have the potential to become successful singers. Contestants have an audition in front of a panel of judges, who then decide whether or not they are outstanding enough to go forward to the next round. Like most […]
The Power of Self Belief…
‘If you think you can, or you think you can’t do a thing, you’re probably right.’ Henry Ford. Why is it some people grow up with a strong sense of self belief and others seem to set themselves up to fail time and time again? Our beliefs create our reality, whether they are positive or […]
Happiness is an Inside Job…
Happiness is an Inside Job!
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