Hypnotherapy for Weight Loss
in Altrincham, Cheshire, Manchester
Weight Loss Hypnotherapy, RTT, EFT and NLP with fully qualified Clinical Hypnotherapist and Mindset Coach, Toni Mackenzie
Are you a yo-yo dieter? Fed up of losing weight only to put it on again?
Diets don’t work for long term weight control, but taking control of your mind does…
Hypnotherapist Toni Mackenzie can help you take control of your thoughts, your feelings and your eating habits, using a combination of hypnotherapy, RTT, NLP and EFT and keep it off for good.
Toni will work with you as the unique individual you are, to help you become consciously aware of why, when, what, how much, you are eating, and whether you are feeling real physical hunger or emotional hunger.
Unlike wild animals who naturally eat just the right amount and therefore maintain their optimum weight, we eat for any number of reasons. We eat when we’re bored, unhappy, upset, to commiserate and we associate eating with happy times, socialising and celebrating.
We also eat to push down unwanted negative feelings, or to try and fill an emotional emptiness inside or we eat just out of habit. Your habits and weight issues are generally the result of messages received, whether spoken or unspoken, and absorbed into your subconscious mind during childhood.
Transformational Therapy Weight Loss Programme
My weight loss hypnotherapy programme is carried out over 5 or 6 sessions, starting with an assessment session.
Any deep rooted subconscious beliefs, habits and attachments to food and eating, and any possible psychological or emotional issues, will need to be made aware of and addressed before going ahead.
The programme includes a combination of powerful tools and techniques to help you achieve your goal. EFT will Be used to help you let go of unhelpful issues and limiting beliefs.
Hypnotherapy and NLP will help you re-programme your powerful subconscious mind and create new positive thoughts, feelings, and actions. These techniques will enable you to take control of your eating habits so you can reach and maintain your ideal weight.
Your first RTT Hypnosis session will take you on a relaxing hypnotic journey during which you are awake and fully in control. Whilst in this state you can uncover what’s at the root of your ‘comfort’ or over-eating issues.
You need to become aware of any early life experiences that led to unhelpful limiting beliefs and habits around food, and why your subconscious mind caused you to overeat. Once you have that awareness you can release those unhelpful beliefs and start to move forward.
I will help you do this by creating your personalised positive hypnotherapy script to include suggestions about loving and valuing yourself and taking in control of your thoughts, feelings, actions and reactions. It will also contain hypnotic suggestions that your stomach has become much smaller and you feel satisfied with much less food.
During the following session I will make a live recording for you, then send it to you as an mp3 to listen to each day over the following 30 days. By repeatedly listening to the positive suggestions, your mind will quickly become reprogrammed.
Hypno Band Gastric Band Hypnotherapy
In order to lose weight, many people have resorted to the extreme method of having a gastric band fitted surgically, making their stomach extremely small so that it’s virtually impossible to over-eat.
Some years ago, a method known as Gastric Band Hypnotherapy was created. While it has been effective for some people but it’s certainly not for everyone and doesn’t sufficiently deal with the subconscious underlying issues around over-eating.
Gastric Band Hypnotherapy is not a quick fix, nor a ‘magic wand’ to enable you to stop over-eating. Before having a virtual hypno-band fitted, it’s important that you deal with any emotional issues which have lead to you over-eating in the past. You need to have already started to take control of your eating habits, eating consciously, mindfully, and in smaller portions.
For this weight loss method to work, you will need to be motivated, focused and prepared. With the help of hypnotherapy, you need to allow your subconscious mind to imagine your stomach is the size of a golf ball, so that you are only able to eat extremely small portions of food before feeling full. This, as you can imagine, is very difficult for most people to sustain.
Gastric band surgery is designed for those with a Body Mass Indicator (BMI) over 25. A BMI between 18 and 25 is regarded as ‘normal’, between 25 and 30 is classed as ‘overweight’ and a BMI between 30 and 40 is in the ‘obese’ range. If you have a BMI over 40 you are classed as ‘morbidly obese’. You can calculate your BMI using the tool below:
Change Your Life…
Toni Mackenzie can help you change All areas CBB of your life and reach your full potential by sharing with you a powerful combination of therapies, tools, and techniques, including Hypnotherapy, RTT, NLP, EFT and Life Coaching.
These methods have been proven time and time again to be highly effective and work far faster than more traditional methods of Counselling and Psychotherapy alone.
Toni offers sessions online via Skype or WhatsApp with clients from virtually anywhere in the world and in person at her consulting rooms in Altrincham, Manchester and Cheshire.
Got enquiries or to book an appointment, call 07845 188869 or email [email protected]
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