Tag Archives | thought stopping

Happiness is a Choice

  My work is ultimately about helping people to feel happy. So many people don’t realise that happiness doesn’t come from other people, outside experiences, or material goods, enjoyable though those things may be! Neither happiness, nor unhappiness, are caused by what’s going on outside of us, happiness is an inside job. How we feel depends […]

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How to silence your inner chatterbox…

I’ve written before about your inner chatterbox, the voice inside your head that’s constantly active… going over what’s happened in the past, worrying about what might happen in the future. Much of the time you may be mentally beating yourself up, putting yourself down, telling yourself you can’t, or that you’re not good enough. So, […]

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