Tag Archives | Happiness

Happiness is a Choice

  My work is ultimately about helping people to feel happy. So many people don’t realise that happiness doesn’t come from other people, outside experiences, or material goods, enjoyable though those things may be! Neither happiness, nor unhappiness, are caused by what’s going on outside of us, happiness is an inside job. How we feel depends […]

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Relax and let go of stress at Christmas time…

‘It’s Christmas time, there’s no need to be afraid. At Christmas time, we let in light and we banish shade…’ What does Christmas mean to you? I feel very fortunate that for me it’s always been a happy, magical, joyful time, a time for family, celebrations, peace and love, but I appreciate that it’s not […]

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The Key to Inner Peace

(God) grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. The Serenity Prayer by Reinhold Niebuhr. Depending on your beliefs, you may choose to leave out the word God, or replace it with any other word you prefer […]

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