Tag Archives | Anxiety

The Power of EFT Tapping

Emotional Freedom Technique, otherwise known as EFT Tapping,  is a highly effective self help tool which can be used to release mental, physical and emotional issues. EFT Tapping was recently featured on the BBC TV news after doctors in the Midlands piloted tests to be carried out on it’s effectiveness.  Of 36 patients suffering from […]

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EFT practitioner in Cheshire jpg.

Emotional Freedom Technique – EFT Tapping, and how it works…

As promised in my last blog post, here is a more detailed explanation of how EFT Tapping works. Emotional Freedom Technique is a powerful method of creating balance within the body’s energy system by physically tapping with the fingertips on specific acupressure points on the face and upper body. It works to release unwanted negative […]

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The fight or Flight Syndrome

Anxiety and the Fight or Flight Syndrome…

What is Anxiety? Anxiety is a type of fear. There are different types and degrees of fear, some fears are justified and even helpful to protect us when there is a real threat or potential danger. Anxiety however, is a fear of things that haven’t actually happened and is brought on by the thoughts we […]

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