Stress & Anxiety

Hypnotherapy for Stress and Anxiety Altrincham, Cheshire, Manchester

Stress and Anxiety Hypnotherapy and EFT Tapping

Would you like to be able to control your feelings of stress & anxiety, instead of them controlling you? 

Would you like to learn how to take control of your thoughts, your actions, and your reactions and feel calm and relaxed? 

Well now you can… Clinical Hypnotherapist Toni Mackenzie can provide you with one to one sessions to enable you to feel calm, relaxed and in control, with stress and anxiety Hypnotherapy and EFT Tapping

What is Stress…?

Stress is the adverse reaction people have when they feel under pressure. It’s not what’s going on around you that creates stress, it’s how you react to it. If you think situations around you are worthy of stress or anxiety, your body reacts to your thought processes, leading to reaction known as the ‘fight or flight’ response, which creates a stress response within the mind and the body.

This goes back to caveman times when survival meant facing real danger by fighting off a wild animal, or running for your life. When the threat was over, the body would return to it’s normal state, but nowadays, when stress continues on a daily basis, the body does not have the opportunity to return to it’s normal state and can lead to a large number of stress related physical symptoms, disorders and illnesses.

What is Anxiety…?

Anxiety is a type of fear which is brought on by anticipation of what might happen in the future, rather than a real threat. Many people suffer from performance anxiety, or anxiety about a forthcoming exam or making a speech. Anxiety can also trigger the fight or flight response, and in more extreme cases can develop into anxiety disorders or panic attacks.

If something distressing happened to you in the past and you were unable to deal with your emotions at the time, you may become anxious about facing similar situations again in case they stir up the same feelings of distress. Feeling anxious could also be something you learned early on in life, for example, your parents or carers may have tended to see the world as hostile and dangerous and you’ve learned to respond in a similar way.

Change Your Life…

Toni Mackenzie can help you change your life and reach your full potential by sharing with you a powerful combination of therapies, tools, and techniques, including Hypnotherapy, NLP, EFT and Life Coaching. These methods have been proven time and time again to be highly effective and work far faster than more traditional methods of Counselling and Psychotherapy alone.

Toni is available to work with clients providing Stress and Anxiety Hypnotherapy and EFT Tapping in Altrincham, Cheshire & Manchester. Her private consulting rooms are just outside of Altrincham town centre, and she also sees clients in Manchester city centre at the prestigious King Street Pall Mall Medical Private Clinic.

Learn more about stress and anxiety Hypnotherapy and EFT Tapping by clicking on the links. 

Toni works with clients from all over the North West of England including Hale, Wilmslow, Alderley Edge, Knutsford, Sandbach, Congleton, Northwich, Crewe, Sale, Stretford, Chorlton, Didsbury, Cheadle, Stockport, Poynton, Salford, Trafford, Lymm, Warrington, Liverpool, Merseyside, and beyond…

If you are not within travelling distance of Altrincham, Cheshire or Manchester, Life Coaching, EFT Tapping & NLP sessions can be carried out by Skype or phone with clients from virtually anywhere in the world. Hypnotherapy, Psychotherapy & Counselling sessions are generally more effective when carried out in person.

To book an appointment, call 07845 188869 or email toni@innerdepths.co.uk

Hypnotherapy for Anxiety | Stress Management Hypnotherapy & Life Coaching, Manchester & Altrincham, Cheshire | Hypnotherapist Altrincham,C heshire & Manchester |Phobia Hypnosis | Confidence Hypnotherapy